Body talk supports anyone wishing to improve their body awareness, comfort in their body and overall wellbeing;  it is accessible for people with little to no movement practice or anyone wishing to reconnect with their body after injury, stress, trauma or due to age or any other life circumstances.

We practice a range of exercises that develop mindfulness in the body and support fun and connection with ourselves and each other; All levels of physical ability are supported through use of chairs and props to support comfort in movement.

Alex is an experienced trauma informed practitioner and creates a safe and supportive environment for people of all backgrounds.

If you are interested to run one of these programs within your community please get in touch.

In this class we explore the body in ever deepening levels of connection and awareness. Alex weaves her study of Body Mind Centering with the core principles of Dance Therapy  and Yoga, to facilitate exploration of core body systems and movement patterns.  Through study of anatomy, visualization, touch and movement we sense inward, deepening our self-awareness; and becoming more embodied and somatically supported.

We use dance and other creative approaches to deepen and integrate our explorations.

Each session includes time dedicated to exploring our inner landscape, improvised movement as well as rest and reflection.

These classes will run as 2-3 day intensives in 2026.

With a long background and training in improvised movement including Contact improvisation, Alex offers a range of opportunities to dance and move, extending your range and capacity to explore, express, play or perform in a group setting.  

With a long background and training in improvised movement including Contact improvisation, Alex offers a range of opportunities to dance and move, extending your range and capacity to explore, express, play or perform in a group setting.  

Alex can also provide family friendly workshops and classes.

Get in touch if you’d like to hear about upcoming classes.

Alex offers short movement practices designed to increase our own somatic awareness and capacity for attuning and working through the body with others; this is also the foundation for trauma informed practice. Alex can offer weekly sessions supporting staff well-being; as well as professional development workshops and training focusing on somatic practices, poly-vagal theory or trauma informed practice.

Please reach out if you are interested in either training, a workshop or regular wellbeing session for your workplace.

Alex offers a rich and nurturing seasonal 3 hour workshop at Sunshower Library in the Solar village; these follow and track the changing seasons around us.  In each session we focus on a key body system or element of Body mind centring/ somatic practice, with time given also to contemplation, exploration and journalling in nature. 

These workshops will continue Seasonally in 2026.

see booking link below: