Ageing gracefully

My good friend Cathy advised that its all downhill after 45…. but thank goodness; who doesn’t prefer going downhill (well me actually but that’s another story) and I still LOVE rolling down hills.

Perhaps that is the secret to not getting too old; perhaps Darwin needs a dedicated hill rolling centre to complement the wave pool and ice skating rink.

But seriously, there is alot to rolling, it a massage and a dance; I always think of a rolling pin, but we are rolling ourselves, and if we allow ourselves can imagine dropping layer by layer through the body to release tension, dropping beneath the tone of the everyday.

We are in a playful contact dance with the earth and very much in the present… try not to be.